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For someone seeking to avoid that headache and quit smoking right away, the Blu PLUS+ might provide a reasonable avenue for nicotine cessation

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Antihistamines such as Vistaril or Atarax, in addition to causing dry mouth and headaches, can deplete melatonin, which can cause a host of side effects including insomnia, weight gain and increased cancer risk

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Products scientifically proven to help with quitting smoking include prescription medications as well as nicotine replacement therapies in the form of patches, gums, sprays, inhalers, and lozenges